460
calories
21
ingredients
5
servings
3
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Ingredients
1 1/2 lbs chicken breasts pounded thin, cut into 1" pieces
3/4 cup all-purpose flour
bread Panko
1 1/4 cups panko breadrumbs
1/2 cup cornmeal fine
1 tsp salt
1 tsp paprika
1 tsp black pepper
1 tsp onion powder
1 tsp garlic powder
1 tsp chili powder
1 tsp cumin
1/2 tsp cayenne pepper
eggs Buffalo, Wash
2 eggs
1/4 cup franks ’s Hot Wings Sauce
buffalo Creamy Honey
2 tbsps honey
1/4 cup mayonnaise I use light
1/4 cup nonfat greek yogurt
1 tsp franks ’s Hot Wings Sauce
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Recipe Instructions
Read the instructions at Carlsbad CravingsNutrition Facts
460
calories
15
g fat
10
g sugar
Amount Per Serving (recipe is 5 servings)
Calories 460
Calories From Fat 130
% Daily Value*
Total Fat 15g
23%
Saturated Fat 3g
15%
Trans Fat g
Cholesterol 225mg
75%
Sodium 930mg
39%
Potassium 720mg
21%
Total Carbohydrates 42g
14%
Dietary Fiber 3g
12%
Sugars 10g
Protein 39g
78%
Vitamin A
15%
Vitamin C
4%
Calcium
10%
Iron
15%
Weight Watchers Points
PointsPlus: 12SmartPoints: 12
