25
calories
6
ingredients
16
servings
667
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Related categories: Main DishesKid-FriendlyBakingBrowningSesame-freeSeafood-free+ See all
Ingredients
2 boneless skinless chicken breasts trimmed
2 egg whites or 1 whole egg
8 tbsps bread crumbs any combination of Panko or regular, flavored or not
2 tbsps parmesan cheese grated
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Recipe Instructions
Read the instructions at 101 Cooking for TwoNutrition Facts
25
calories
5
g fat
0
g sugar
Amount Per Serving (recipe is 16 servings)
Calories 25
Calories From Fat 0
% Daily Value*
Total Fat 5g
8%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 10mg
3%
Sodium 90mg
4%
Potassium 70mg
2%
Total Carbohydrates 1g
0%
Dietary Fiber 0g
0%
Sugars 0g
Protein 4g
8%
Vitamin A
0%
Vitamin C
0%
Calcium
2%
Iron
2%
Weight Watchers Points
PointsPlus: 2SmartPoints: 0
