500
calories
10
ingredients
3
servings
1
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Ingredients
1 1/2 cups nonfat greek yogurt
1 tsp dried parsley crushed, Just use your fingers to crush the flakes.
1/2 tsp dried dillweed
1/4 tsp garlic powder
1/2 tsp kosher salt
1/4 tsp black pepper
1/8 tsp smoked paprika
1 lb chicken fingers boneless, skinless, /tenderloins
1 cup panko breadcrumbs whole wheat
1 cup wing sauce Frank’s Red Hot
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Recipe Instructions
Read the instructions at Domesticate MeNutrition Facts
500
calories
24
g fat
10
g sugar
Amount Per Serving (recipe is 3 servings)
Calories 500
Calories From Fat 220
% Daily Value*
Total Fat 24g
37%
Saturated Fat 45g
225%
Trans Fat g
Cholesterol 65mg
22%
Sodium 1000mg
42%
Potassium 650mg
19%
Total Carbohydrates 41g
14%
Dietary Fiber 2g
8%
Sugars 10g
Protein 31g
62%
Vitamin A
2%
Vitamin C
6%
Calcium
25%
Iron
10%
Weight Watchers Points
PointsPlus: 13SmartPoints: 26
