Baked Buffalo Chicken Tenders with Dude Diet Ranch Dressing

Baked Buffalo Chicken Tenders with Dude Diet Ranch Dressing

recipe by

500
calories
10
ingredients
3
servings
3.61

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Ingredients

1 tsp dried parsley crushed, Just use your fingers to crush the flakes.
1/4 tsp garlic powder
1/2 tsp kosher salt
1/4 tsp black pepper
1 lb chicken fingers boneless, skinless, /tenderloins
1 cup panko breadcrumbs whole wheat
1 cup wing sauce Frank’s Red Hot

Nutrition Facts

500
calories
24
g fat
10
g sugar
Amount Per Serving (recipe is 3 servings)
Calories 500
Calories From Fat 220
% Daily Value*
Total Fat 24g
37%
Saturated Fat 45g
225%
Trans Fat g
Cholesterol 65mg
22%
Sodium 1000mg
42%
Potassium 650mg
19%
Total Carbohydrates 41g
14%
Dietary Fiber 2g
8%
Sugars 10g
Protein 31g
62%
Vitamin A
2%
Vitamin C
6%
Calcium
25%
Iron
10%

Weight Watchers Points

PointsPlus: 13
SmartPoints: 26