320
calories
15
ingredients
3
servings
20
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Related categories: Main DishesFryingBrowningSesame-freeSeafood-freePeanut-free+ See all
Ingredients
350 grams minced chicken
3 tbsps panko breadcrumbs
2 tbsps spring onions chopped
1 tbsp cajun seasoning
2 tbsps milk
1/4 cup hot sauce I used Frank's
2 tbsps oil
4 tbsps buttermilk
1 tbsp mayonnaise I used fat-free
1 tbsp sour cream I used low-fat
1 tsp rice vinegar
1 garlic finely minced into paste or use a garlic press
1/2 tsp dried dill or 1 tsp finely chopped chives, mint, parsley
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Recipe Instructions
Read the instructions at DelisharNutrition Facts
320
calories
22
g fat
2
g sugar
Amount Per Serving (recipe is 3 servings)
Calories 320
Calories From Fat 200
% Daily Value*
Total Fat 22g
34%
Saturated Fat 4g
20%
Trans Fat g
Cholesterol 105mg
35%
Sodium 890mg
37%
Potassium 770mg
22%
Total Carbohydrates 8g
3%
Dietary Fiber 1g
4%
Sugars 2g
Protein 22g
44%
Vitamin A
4%
Vitamin C
30%
Calcium
10%
Iron
15%
Weight Watchers Points
PointsPlus: 8SmartPoints: 9
