180
calories
9
ingredients
4
servings
92
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Ingredients
18 ozs chicken tenderloin
2 tsps sesame oil
2 tsps low sodium soy sauce
6 tbsps toasted sesame seeds
1/2 tsp salt course
4 tbsps panko
olive oil spray I used my Misto
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Recipe Instructions
Read the instructions at SkinnytasteNutrition Facts
180
calories
7
g fat
0
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 180
Calories From Fat 60
% Daily Value*
Total Fat 7g
11%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 80mg
27%
Sodium 580mg
24%
Potassium 510mg
15%
Total Carbohydrates 2g
1%
Dietary Fiber 1g
4%
Sugars 0g
Protein 27g
54%
Vitamin A
2%
Vitamin C
4%
Calcium
2%
Iron
4%
Weight Watchers Points
PointsPlus: 4SmartPoints: 7
