290
calories
19
ingredients
4
servings
32
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Related categories: Main DishesIndianBrowningSesame-freeSeafood-freePeanut-free+ See all
Ingredients
3 chicken breasts cut into bite size cubes
4 tbsps vegetable oil or grape seed oil
1 onions large, chopped
2 cloves garlic finely chopped
1 tsp garam masala spice mixture
1 tsp cumin
1 tsp coriander
1/4 tsp tumeric
1/8 tsp cardamon
1/4 tsp cinnamon
2 tsps fresh ginger finely chopped
1/2 tsp cayenne
1 tbsp paprika
1 tsp tomato paste
1 tomatoes chopped
1/2 cup water
1 container plain yogurt about ½ cup
fresh coriander for garnish
salt to taste
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Recipe Instructions
Read the instructions at FoodistaNutrition Facts
290
calories
18
g fat
5
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 290
Calories From Fat 170
% Daily Value*
Total Fat 18g
28%
Saturated Fat 3g
15%
Trans Fat 0g
Cholesterol 65mg
22%
Sodium 340mg
14%
Potassium 630mg
18%
Total Carbohydrates 9g
3%
Dietary Fiber 2g
8%
Sugars 5g
Protein 22g
44%
Vitamin A
30%
Vitamin C
15%
Calcium
10%
Iron
8%
Weight Watchers Points
PointsPlus: 7SmartPoints: 8
