380
calories
27
ingredients
10
servings
2
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Related categories: SoupsSesame-freeSeafood-freePeanut-freeTree-nut-freeSoy-free+ See all
Ingredients
1/4 cup canola oil
2 yellow onion medium, diced fine
1 green bell pepper diced
1 red bell pepper diced
3 cups frozen corn kernels or fresh
1 cup green beans cut into 1-inch pieces
1 cup lima beans cooked
1 cup red kidney beans cooked dark
1 zucchini medium, diced
6 cups vegetable broth
1 tsp dried thyme
1/2 tsp paprika
1/2 tsp salt
1/2 tsp cracked black pepper
1/2 tsp cumin
1 cup yellow corn meal
3/4 cup whole wheat flour
1 tsp baking powder
1/2 tsp salt
1/4 tsp cracked black pepper
2 eggs
1/2 cup 1% low-fat milk substitute soy, rice, or nutmilk here if you prefer
1 tbsp canola oil
3 tbsps broth soup
1/2 cup red kidney beans cooked dark
sliced green onions optional
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Recipe Instructions
Read the instructions at Vegetarian KitchenNutrition Facts
380
calories
9
g fat
7
g sugar
Amount Per Serving (recipe is 10 servings)
Calories 380
Calories From Fat 80
% Daily Value*
Total Fat 9g
14%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 45mg
15%
Sodium 910mg
38%
Potassium 1060mg
30%
Total Carbohydrates 60g
20%
Dietary Fiber 12g
48%
Sugars 7g
Protein 17g
34%
Vitamin A
20%
Vitamin C
60%
Calcium
10%
Iron
30%
Weight Watchers Points
PointsPlus: 9SmartPoints: 11
