290
calories
9
ingredients
4
servings
2
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Ingredients
16 ozs ground sirloin 90% lean
2/3 cup part-skim ricotta cheese
1/3 cup parmesan cheese
2 egg whites whisked
1 garlic cloves grated
1/4 cup parsley minced
1/2 tsp salt
1/4 nutmeg teaspooon
1/4 tsp pepper
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Recipe Instructions
Read the instructions at The Lemon BowlNutrition Facts
290
calories
16
g fat
0
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 290
Calories From Fat 150
% Daily Value*
Total Fat 16g
25%
Saturated Fat 8g
40%
Trans Fat 1g
Cholesterol 90mg
30%
Sodium 550mg
23%
Potassium 470mg
13%
Total Carbohydrates 3g
1%
Dietary Fiber 0g
0%
Sugars 0g
Protein 32g
64%
Vitamin A
10%
Vitamin C
10%
Calcium
20%
Iron
15%
Weight Watchers Points
PointsPlus: 7SmartPoints: 8
