Butternut Salad with Farro, Pepitas and Ricotta Salata

Butternut Salad with Farro, Pepitas and Ricotta Salata

recipe by

220
calories
12
ingredients
6
servings
3.6481

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Ingredients

1 butternut squash medium, about 2 pounds
6 tbsps olive oil divided
1 cup semi pearled farro see Note up top
1/3 cup pepitas toasted, I used, and love, the salted ones
3 ozs ricotta salata or another salty cheese, crumbled or coarsely grated, about 3/4 cup, omit to make vegan
1 tbsp water
1/2 tsp table salt
1/2 purple onion small, finely chopped

Nutrition Facts

220
calories
19
g fat
2
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 220
Calories From Fat 170
% Daily Value*
Total Fat 19g
29%
Saturated Fat 35g
175%
Trans Fat g
Cholesterol 5mg
2%
Sodium 250mg
10%
Potassium 350mg
10%
Total Carbohydrates 11g
4%
Dietary Fiber 2g
8%
Sugars 2g
Protein 5g
10%
Vitamin A
160%
Vitamin C
30%
Calcium
8%
Iron
10%

Weight Watchers Points

PointsPlus: 6
SmartPoints: 16