230
calories
5
ingredients
2
servings
26
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Recipe Instructions
Read the instructions at The Iron YouNutrition Facts
230
calories
20
g fat
2
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 230
Calories From Fat 180
% Daily Value*
Total Fat 20g
31%
Saturated Fat 35g
175%
Trans Fat g
Cholesterol 210mg
70%
Sodium 470mg
20%
Potassium 580mg
17%
Total Carbohydrates 10g
3%
Dietary Fiber 7g
28%
Sugars 2g
Protein 9g
18%
Vitamin A
15%
Vitamin C
30%
Calcium
6%
Iron
15%
Weight Watchers Points
PointsPlus: 6SmartPoints: 16
