190
calories
7
ingredients
4
servings
2,002
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Ingredients
1 lb whole wheat pasta
3 chicken breasts grilled and chopped
2 slices bacon fried and crumbled
2 plum tomatoes chopped
3 stems kale leaves seasoned & baked at 350 for 15-20 minutes
2 tbsps olive oil
2 tbsps parmesan cheese
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Recipe Instructions
Read the instructions at How Sweet It IsNutrition Facts
190
calories
12
g fat
1
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 190
Calories From Fat 110
% Daily Value*
Total Fat 12g
18%
Saturated Fat 3g
15%
Trans Fat g
Cholesterol 60mg
20%
Sodium 180mg
8%
Potassium 410mg
12%
Total Carbohydrates 1g
0%
Dietary Fiber 0g
0%
Sugars 1g
Protein 20g
40%
Vitamin A
6%
Vitamin C
8%
Calcium
4%
Iron
2%
Weight Watchers Points
PointsPlus: 5SmartPoints: 5
