Mini Whole Wheat BBQ Chicken Calzones

Mini Whole Wheat BBQ Chicken Calzones

recipe by

370
calories
16
ingredients
8
servings
3.675

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Ingredients

1 1/8 cups warm water 100-105 degrees
1 1/2 tbsps honey
1 1/2 tbsps olive oil
2 cups whole wheat flour 100%
1 tsp salt
1 purple onion thinly sliced
1/2 tbsp olive oil
1 1/2 boneless, skinless chicken breast cooked and shredded
1/4 tsp onion powder
1 cup bbq sauce your favorite, + more for dipping
4 ozs cheddar cheese freshly grated
4 ozs provolone cheese freshly grated
fresh cilantro if desired

Nutrition Facts

370
calories
13
g fat
12
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 370
Calories From Fat 120
% Daily Value*
Total Fat 13g
20%
Saturated Fat 6g
30%
Trans Fat g
Cholesterol 25mg
8%
Sodium 720mg
30%
Potassium 280mg
8%
Total Carbohydrates 51g
17%
Dietary Fiber 5g
20%
Sugars 12g
Protein 14g
28%
Vitamin A
10%
Vitamin C
4%
Calcium
25%
Iron
15%

Weight Watchers Points

PointsPlus: 10
SmartPoints: 13