Light and Crispy Vanilla Protein Waffles

Light and Crispy Vanilla Protein Waffles

recipe by

420
calories
11
ingredients
4
servings
3.682

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Ingredients

3/4 cup applesauce
4 eggs whisked
2 tbsps coconut oil melted
1 cup tapioca flour or arrowroot powder
1 cup vanilla protein Formulx
1/4 tsp cinnamon
1 pinch salt
maple syrup to garnish
whipped cream coconut, to garnish

Recipe Instructions

Read the instructions at PaleOMG

Nutrition Facts

420
calories
22
g fat
17
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 420
Calories From Fat 200
% Daily Value*
Total Fat 22g
34%
Saturated Fat 9g
45%
Trans Fat g
Cholesterol 250mg
83%
Sodium 690mg
29%
Potassium 700mg
20%
Total Carbohydrates 25g
8%
Dietary Fiber 4g
16%
Sugars 17g
Protein 31g
62%
Vitamin A
30%
Vitamin C
25%
Calcium
30%
Iron
30%

Weight Watchers Points

PointsPlus: 11
SmartPoints: 14