Protein Waffles

Protein Waffles

recipe by

370
calories
7
ingredients
2
servings
3.6233

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Ingredients

2 eggs
1/2 cup water
2 tsps olive oil
1 1/3 cups oatmeal

Nutrition Facts

370
calories
15
g fat
3
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 370
Calories From Fat 130
% Daily Value*
Total Fat 15g
23%
Saturated Fat 45g
225%
Trans Fat g
Cholesterol 220mg
73%
Sodium 670mg
28%
Potassium 320mg
9%
Total Carbohydrates 40g
13%
Dietary Fiber 5g
20%
Sugars 3g
Protein 19g
38%
Vitamin A
45%
Vitamin C
0%
Calcium
40%
Iron
90%

Weight Watchers Points

PointsPlus: 10
SmartPoints: 22