140
calories
12
ingredients
2
servings
61
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Related categories: Breakfast And BrunchMicrowavingSesame-freeSeafood-freeSulfite-freeVegetarian+ See all
Ingredients
1 tbsp Quinoa Flour
1 tbsp vanilla protein I used North Coast Naturals Whey Isolate, you can substitute a vanilla soy, hemp, or rice protein powder for dairy-free
1 tbsp coconut flour
1 tbsp ground flaxseed
1/2 tsp ground cinnamon
1/2 tsp baking powder
1/4 cup unsweetened almond milk
2 tbsps unsweetened applesauce
1 egg whites or 2 tablespoons liquid egg whites
1/4 tsp pure vanilla extract
1/4 cup blackberries fresh
1 packet stevia I use Krisda brand, can substitute with ½ tablespoon pure maple syrup, honey, or agave nectar
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Recipe Instructions
Read the instructions at Cooking QuinoaNutrition Facts
140
calories
10
g fat
4
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 140
Calories From Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 7g
35%
Trans Fat g
Cholesterol 0mg
0%
Sodium 180mg
8%
Potassium 240mg
7%
Total Carbohydrates 9g
3%
Dietary Fiber 3g
12%
Sugars 4g
Protein 6g
12%
Vitamin A
4%
Vitamin C
10%
Calcium
15%
Iron
10%
Weight Watchers Points
PointsPlus: 4SmartPoints: 6
