Fat-free Vanilla or Blueberry Waffles

Fat-free Vanilla or Blueberry Waffles

recipe by

140
calories
11
ingredients
6
servings
3.918

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Ingredients

1 1/4 cups flour I used white whole wheat
1/2 tsp baking soda
3/4 tsp salt
1 1/3 cups soy milk or other non-dairy milk
2 tbsps agave nectar
1/2 vanilla beans or 1 teaspoon vanilla extract
3/4 cup blueberries optional

Nutrition Facts

140
calories
15
g fat
4
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 140
Calories From Fat 15
% Daily Value*
Total Fat 15g
23%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 600mg
25%
Potassium 135mg
4%
Total Carbohydrates 26g
9%
Dietary Fiber 2g
8%
Sugars 4g
Protein 5g
10%
Vitamin A
4%
Vitamin C
10%
Calcium
20%
Iron
10%

Weight Watchers Points

PointsPlus: 7
SmartPoints: 4