250
calories
9
ingredients
6
servings
4
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Related categories: Breakfast And BrunchBrowningSesame-freeSeafood-freeSulfite-freeVegetarian+ See all
Ingredients
2 cups Quinoa Flour Organic
2 tsps cinnamon
1 pinch nutmeg
1 1/2 tbsps baking powder
2 bananas ripe large, mashed, about 3/4 cup
4 egg whites lightly beaten
1 tbsp vanilla extract gluten free, if desired
1/2 cup mini chocolate chips if desired
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Recipe Instructions
Read the instructions at Ambitious KitchenNutrition Facts
250
calories
12
g fat
13
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 250
Calories From Fat 110
% Daily Value*
Total Fat 12g
18%
Saturated Fat 4g
20%
Trans Fat g
Cholesterol 0mg
0%
Sodium 440mg
18%
Potassium 820mg
23%
Total Carbohydrates 40g
13%
Dietary Fiber 11g
44%
Sugars 13g
Protein 9g
18%
Vitamin A
2%
Vitamin C
6%
Calcium
25%
Iron
45%
Weight Watchers Points
PointsPlus: 7SmartPoints: 9
