490
calories
10
ingredients
4
servings
126
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Related categories: Breakfast And BrunchSesame-freeSeafood-freePeanut-freeTree-nut-freeVegetarian+ See all
Ingredients
1 1/2 cups all-purpose flour
1 cup wheat whole, or spelt, we prefer spelt for its light, nutty flavor
2 tbsps flax seed meal optional, but healthy and tasty!
1 pkg yeast 2 1/4 tsp, we use Red Star Active Dry Yeast
1/2 tsp salt
1/4 cup vegetable oil or melted butter, or melted butter substitute like Earth Balance
2 tbsps brown sugar add an additional Tbs or two if you like sweet!
3 cups skim milk or room temperature low-fat, we sometimes use rice milk
1 1/2 tsps vanilla extract we made our own!
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Recipe Instructions
Read the instructions at Liv LifeNutrition Facts
490
calories
18
g fat
14
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 490
Calories From Fat 160
% Daily Value*
Total Fat 18g
28%
Saturated Fat 2g
10%
Trans Fat 0g
Cholesterol 160mg
53%
Sodium 440mg
18%
Potassium 500mg
14%
Total Carbohydrates 62g
21%
Dietary Fiber 2g
8%
Sugars 14g
Protein 18g
36%
Vitamin A
20%
Vitamin C
4%
Calcium
40%
Iron
20%
Weight Watchers Points
PointsPlus: 13SmartPoints: 15
