280
calories
7
ingredients
4
servings
147
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Related categories: Breakfast And BrunchSesame-freeSeafood-freePeanut-freeTree-nut-freeSoy-free+ See all
Ingredients
1 1/4 cups milk
4 large eggs separated
1 cup buckwheat flour
1 dash salt
3 tbsps granulated white sugar
1 1/2 tsps baking powder
butter oil as needed for greasing pan
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Recipe Instructions
Read the instructions at Recipe GirlNutrition Facts
280
calories
10
g fat
15
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 280
Calories From Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 45g
225%
Trans Fat g
Cholesterol 225mg
75%
Sodium 390mg
16%
Potassium 380mg
11%
Total Carbohydrates 36g
12%
Dietary Fiber 3g
12%
Sugars 15g
Protein 14g
28%
Vitamin A
8%
Vitamin C
2%
Calcium
25%
Iron
15%
Weight Watchers Points
PointsPlus: 8SmartPoints: 21
