Gluten Free Migas

Gluten Free Migas

recipe by

440
calories
12
ingredients
6
servings
3.61

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Ingredients

4 tbsps vegetable oil or grapeseed, divided use
4 tbsps dairy free butter or unsalted butter, divide use
1 onion medium, chopped
2 red bell pepper seeded, deveined, and chopped
1 jalapeno chilies seeded, deveined, and minced
4 plum tomatoes chopped
12 eggs large cage free pastured
1/4 cup milk half and half, or dairy free milk
1 cup cotija monterey jack, or dairy free cheese – grated
1/2 cup coriander leaf roughly chopped

Nutrition Facts

440
calories
30
g fat
6
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 440
Calories From Fat 270
% Daily Value*
Total Fat 30g
46%
Saturated Fat 10g
50%
Trans Fat 0g
Cholesterol 465mg
155%
Sodium 740mg
31%
Potassium 440mg
13%
Total Carbohydrates 16g
5%
Dietary Fiber 3g
12%
Sugars 6g
Protein 28g
56%
Vitamin A
45%
Vitamin C
100%
Calcium
50%
Iron
15%

Weight Watchers Points

PointsPlus: 12
SmartPoints: 14