Gluten-free Lunch Waffles with apples and prosciutto

Gluten-free Lunch Waffles with apples and prosciutto

recipe by

120
calories
13
ingredients
12
servings
3.6233

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Ingredients

1 cup water
1/2 cup polenta dried, or grits
1/2 cup unsalted butter cut into large cubes
1 cup milk
3/4 tsp salt
1 tsp ground black pepper coarse
1/2 tsp garlic powder
3 tbsps chopped parsley or chives

Nutrition Facts

120
calories
11
g fat
1
g sugar
Amount Per Serving (recipe is 12 servings)
Calories 120
Calories From Fat 100
% Daily Value*
Total Fat 11g
17%
Saturated Fat 6g
30%
Trans Fat g
Cholesterol 45mg
15%
Sodium 260mg
11%
Potassium 60mg
2%
Total Carbohydrates 2g
1%
Dietary Fiber 0g
0%
Sugars 1g
Protein 4g
8%
Vitamin A
10%
Vitamin C
4%
Calcium
15%
Iron
2%

Weight Watchers Points

PointsPlus: 3
SmartPoints: 5