Vegan vs. Vegetarian

Vegan vs. Vegetarian

recipe by

370
calories
7
ingredients
4
servings
3.61

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Ingredients

1 tbsp lemon juice
2 eggs beaten
1/4 cup cornmeal
1/4 cup flour
1/2 cup canola oil Organic, or other oil for frying
1 tsp salt

Nutrition Facts

370
calories
30
g fat
7
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 370
Calories From Fat 270
% Daily Value*
Total Fat 30g
46%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 105mg
35%
Sodium 640mg
27%
Potassium 390mg
11%
Total Carbohydrates 20g
7%
Dietary Fiber 2g
8%
Sugars 7g
Protein 6g
12%
Vitamin A
20%
Vitamin C
60%
Calcium
4%
Iron
15%

Weight Watchers Points

PointsPlus: 10
SmartPoints: 18