90
calories
8
ingredients
4
servings
4
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Ingredients
1/3 cup rolled oats
1/2 cup milk depending on how thick you like it
1/3 cup greek style plain yogurt or plain regular style if you like
1/2 bananas
1/2 tbsp chia seeds
1 pinch salt
vanilla extract Splash
1 pinch cinnamon
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Recipe Instructions
Read the instructions at 100 Days of Real FoodNutrition Facts
90
calories
15
g fat
4
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 90
Calories From Fat 15
% Daily Value*
Total Fat 15g
23%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 5mg
2%
Sodium 90mg
4%
Potassium 170mg
5%
Total Carbohydrates 14g
5%
Dietary Fiber 2g
8%
Sugars 4g
Protein 4g
8%
Vitamin A
0%
Vitamin C
4%
Calcium
6%
Iron
4%
Weight Watchers Points
PointsPlus: 6SmartPoints: 3
