Creamy Sweet Potato + Roasted Parsnip Soup

Creamy Sweet Potato + Roasted Parsnip Soup

recipe by

410
calories
25
ingredients
7
servings
3.65

Click to save recipe for later!

Ingredients

water filtered
pepper fresh
red pepper minced
6 parsnips peeled and chopped
1 sweet onion chopped
3 tbsps olive oil
1 tbsp cumin
1 tsp salt
4 cups sweet potatoes peeled and chopped
1/2 cup cashew nuts
2 cups water filtered

Nutrition Facts

410
calories
21
g fat
15
g sugar
Amount Per Serving (recipe is 7 servings)
Calories 410
Calories From Fat 190
% Daily Value*
Total Fat 21g
32%
Saturated Fat 35g
175%
Trans Fat g
Cholesterol 0mg
0%
Sodium 1370mg
57%
Potassium 960mg
27%
Total Carbohydrates 52g
17%
Dietary Fiber 10g
40%
Sugars 15g
Protein 8g
16%
Vitamin A
280%
Vitamin C
45%
Calcium
10%
Iron
30%

Weight Watchers Points

PointsPlus: 11
SmartPoints: 23