410
calories
25
ingredients
7
servings
5
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Ingredients
water filtered
pepper fresh
red pepper minced
6 parsnips peeled and chopped
1 sweet onion chopped
3 tbsps olive oil
1 tbsp cumin
1 tsp salt
4 cups sweet potatoes peeled and chopped
4 cups vegetable stock
1/2 cup cashew nuts
2 cups water filtered
2 tbsps apple cider vinegar
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Recipe Instructions
Read the instructions at The Food ClickNutrition Facts
410
calories
21
g fat
15
g sugar
Amount Per Serving (recipe is 7 servings)
Calories 410
Calories From Fat 190
% Daily Value*
Total Fat 21g
32%
Saturated Fat 35g
175%
Trans Fat g
Cholesterol 0mg
0%
Sodium 1370mg
57%
Potassium 960mg
27%
Total Carbohydrates 52g
17%
Dietary Fiber 10g
40%
Sugars 15g
Protein 8g
16%
Vitamin A
280%
Vitamin C
45%
Calcium
10%
Iron
30%
Weight Watchers Points
PointsPlus: 11SmartPoints: 23
