Ingredients
2 tbsps oil
1 cup chopped onion
2 celery stick small, chopped
3 sweet potatoes medium, about 1lb peeled and cubed
1 clove garlic chopped
3 cups vegetable broth
1 bay leaf
1/2 tsp dried basil
1 tsp fresh thyme plus more for garnish
1/4 tsp salt
1/2 tsp red pepper flakes
apples Cubed, for garnish
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Recipe Instructions
Read the instructions at 12TomatoesNutrition Facts
200
calories
7
g fat
12
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 200
Calories From Fat 60
% Daily Value*
Total Fat 7g
11%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 0mg
0%
Sodium 910mg
38%
Potassium 450mg
13%
Total Carbohydrates 32g
11%
Dietary Fiber 5g
20%
Sugars 12g
Protein 2g
4%
Vitamin A
290%
Vitamin C
15%
Calcium
6%
Iron
8%
Weight Watchers Points
PointsPlus: 5SmartPoints: 9
