240
calories
16
ingredients
7
servings
25
Click to save recipe for later!
Related categories: Main DishesBoilingBakingSauteeingSesame-freeSeafood-free+ See all
Ingredients
1 lb whole wheat linguine or spaghetti
1 1/2 lbs cooked chicken breasts shredded, 3-4 cups
16 ozs sliced mushrooms
2 1/2 cups low sodium chicken stock
1 cup 2% reduced-fat milk
1 cup white onion chopped
3 cloves garlic minced
2/3 cup all-purpose flour
2/3 cup parmesan cheese divided
1/2 cup dry white wine
1/3 cup low-fat cream cheese
1 tbsp olive oil
1 1/2 tbsps unsalted butter
toasted almonds optional, garnish
Join our healthy recipes mailing list!
Enter your email address and we'll send you amazing, healthy recipes every week!
Recipe Instructions
Read the instructions at 12TomatoesNutrition Facts
240
calories
13
g fat
5
g sugar
Amount Per Serving (recipe is 7 servings)
Calories 240
Calories From Fat 110
% Daily Value*
Total Fat 13g
20%
Saturated Fat 45g
225%
Trans Fat g
Cholesterol 20mg
7%
Sodium 340mg
14%
Potassium 500mg
14%
Total Carbohydrates 20g
7%
Dietary Fiber 3g
12%
Sugars 5g
Protein 12g
24%
Vitamin A
4%
Vitamin C
8%
Calcium
20%
Iron
10%
Weight Watchers Points
PointsPlus: 6SmartPoints: 19
