Chicken Tetrazzini Casserole

Chicken Tetrazzini Casserole

recipe by

240
calories
16
ingredients
7
servings
3.625

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Ingredients

1 lb whole wheat linguine or spaghetti
1 1/2 lbs cooked chicken breasts shredded, 3-4 cups
1 cup white onion chopped
3 cloves garlic minced
2/3 cup parmesan cheese divided
1 tbsp olive oil
1 1/2 tbsps unsalted butter
toasted almonds optional, garnish

Nutrition Facts

240
calories
13
g fat
5
g sugar
Amount Per Serving (recipe is 7 servings)
Calories 240
Calories From Fat 110
% Daily Value*
Total Fat 13g
20%
Saturated Fat 45g
225%
Trans Fat g
Cholesterol 20mg
7%
Sodium 340mg
14%
Potassium 500mg
14%
Total Carbohydrates 20g
7%
Dietary Fiber 3g
12%
Sugars 5g
Protein 12g
24%
Vitamin A
4%
Vitamin C
8%
Calcium
20%
Iron
10%

Weight Watchers Points

PointsPlus: 6
SmartPoints: 19