300
calories
12
ingredients
6
servings
92
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Ingredients
2 cups water
1 cup yellow corn meal
16 ozs refried beans
1 tsp olive oil
1/4 purple onion small, minced
1 garlic cloves minced
salt & pepper
3 chicken fingers cooked & shredded
1/2 can green chilies diced
10 ozs enchilada sauce can red, divided
1 1/4 cups shredded cheddar cheese divided
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Recipe Instructions
Read the instructions at Iowa Girl EatsNutrition Facts
300
calories
10
g fat
5
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 300
Calories From Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 25mg
8%
Sodium 1110mg
46%
Potassium 360mg
10%
Total Carbohydrates 38g
13%
Dietary Fiber 6g
24%
Sugars 5g
Protein 13g
26%
Vitamin A
15%
Vitamin C
50%
Calcium
20%
Iron
20%
Weight Watchers Points
PointsPlus: 7SmartPoints: 10
