140
calories
10
ingredients
4
servings
182
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Related categories: Side DishesDairy-freeSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
2 tbsps olive oil or butter, but use olive oil for South Beach Diet
1 tsp ginger root finely minced
1/2 tsp minced garlic finely
3/4 tsp curry powder I used Sweet Curry Powder from Penzeys
1/4 cup chicken stock I used homemade chicken stock, but you can use canned chicken broth
2 tbsps apricot preserves I used Smucker's sugar-free apricot preserves to make this suitable for the South Beach Diet
1 lb carrots peeled and cut into diagonal slices about 1/4 inch thick, one lb. is about 7 carrots
1/4 cup chopped cilantro optional
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Recipe Instructions
Read the instructions at Kalyn's KitchenNutrition Facts
140
calories
7
g fat
10
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 140
Calories From Fat 60
% Daily Value*
Total Fat 7g
11%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 0mg
0%
Sodium 300mg
13%
Potassium 400mg
11%
Total Carbohydrates 19g
6%
Dietary Fiber 4g
16%
Sugars 10g
Protein 2g
4%
Vitamin A
380%
Vitamin C
15%
Calcium
4%
Iron
2%
Weight Watchers Points
PointsPlus: 4SmartPoints: 6
