390
calories
12
ingredients
4
servings
1
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Related categories: SoupsBakingSteamingBlendingDairy-freeSesame-free+ See all
Ingredients
5 carrots medium
1 onions
2 cloves garlic
2 tbsps olive oil
1 can coconut milk
2 tsps salt
2 cups stock soup
1 tbsp fish sauce sub soy sauce or tamari for vegan option
1 in ginger root peeled
1 tbsp brown sugar more or less to taste
5 sprigs cilantro optional
sambal chile paste or Siracha to taste, optional
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Recipe Instructions
Read the instructions at The BlenderistNutrition Facts
390
calories
32
g fat
13
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 390
Calories From Fat 290
% Daily Value*
Total Fat 32g
49%
Saturated Fat 22g
110%
Trans Fat g
Cholesterol 5mg
2%
Sodium 1750mg
73%
Potassium 710mg
20%
Total Carbohydrates 24g
8%
Dietary Fiber 5g
20%
Sugars 13g
Protein 7g
14%
Vitamin A
260%
Vitamin C
20%
Calcium
6%
Iron
10%
Weight Watchers Points
PointsPlus: 11SmartPoints: 19
