Broccoli Stem Riceless Risotto

Broccoli Stem Riceless Risotto

recipe by

500
calories
13
ingredients
4
servings
3.62

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Ingredients

6 broccoli heads, depending on their thickness, about 580 g or 20 oz – I usually reserve the stems from one bunch in the fridge, until I’m ready to buy and cook the next one, usually soon after
1 broccoli large, head – cut into bite-sized pieces
1 handful other vegetables such as chopped asparagus, peas, edamame, etc., optional
1 lemon zest and juice
3 1/2 tbsps ghee or grapeseed oil – divided
1 shallots – chopped
pecorino romano cheese or Parmesan to taste – finely grated, I used unpasteurized sheep’s milk Pecorino Romano
baby greens or microgreens for garnish, optional

Recipe Instructions

Read the instructions at Golubka

Nutrition Facts

500
calories
9
g fat
22
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 500
Calories From Fat 80
% Daily Value*
Total Fat 9g
14%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 590mg
25%
Potassium 3740mg
107%
Total Carbohydrates 87g
29%
Dietary Fiber 35g
140%
Sugars 22g
Protein 35g
70%
Vitamin A
270%
Vitamin C
1640%
Calcium
60%
Iron
70%

Weight Watchers Points

PointsPlus: 12
SmartPoints: 14