190
calories
8
ingredients
4
servings
10,901
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Related categories: Side DishesSunday LunchSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
2 lbs broccoli crowns, be sure they are dry
3 tbsps extra-virgin olive oil
3 garlic cloves minced
3/4 tsp kosher salt
1/4 tsp ground black pepper freshly
3/4 tsp sugar
3 tbsps parmigiano reggiano cheese freshly grated
lemon wedge optional
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Recipe Instructions
Read the instructions at Once Upon A ChefNutrition Facts
190
calories
11
g fat
5
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 190
Calories From Fat 100
% Daily Value*
Total Fat 11g
17%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 5mg
2%
Sodium 370mg
15%
Potassium 770mg
22%
Total Carbohydrates 20g
7%
Dietary Fiber 8g
32%
Sugars 5g
Protein 9g
18%
Vitamin A
30%
Vitamin C
370%
Calcium
15%
Iron
15%
Weight Watchers Points
PointsPlus: 5SmartPoints: 6
