490
calories
15
ingredients
5
servings
67
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Ingredients
2 chorizo sausage or fresh Italian, hot or mild
1 onions chopped
3 garlic cloves crushed
2 cups water
1 cup fusilli dry, or other small pasta
14 ozs diced tomatoes or can tomato sauce
3 cups chicken stock
1 tsp dried oregano or basil
1 cup kale
2 cups spinach
2 cups white kidney beans cooked, or a 19 oz can, rinsed and drained
cheese Freshly grated Parmesan, for serving
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Recipe Instructions
Read the instructions at Simple BitesNutrition Facts
490
calories
9
g fat
8
g sugar
Amount Per Serving (recipe is 5 servings)
Calories 490
Calories From Fat 80
% Daily Value*
Total Fat 9g
14%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 10mg
3%
Sodium 440mg
18%
Potassium 2000mg
57%
Total Carbohydrates 77g
26%
Dietary Fiber 15g
60%
Sugars 8g
Protein 29g
58%
Vitamin A
60%
Vitamin C
40%
Calcium
30%
Iron
60%
Weight Watchers Points
PointsPlus: 12SmartPoints: 17
