White Bean and Ham Soup

White Bean and Ham Soup

recipe by

490
calories
13
ingredients
8
servings
3.665

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Ingredients

1 lb white beans —Cannellini or Great Northern—about 2 1/2 cups
2 qts water
4 lbs smoked ham hocks or shanks
2 tsps herbes de provence or Italian seasoning
1 tbsp olive oil
1 cup diced onions about 1 small onion
1 cup chopped celery about 2-3 ribs
2/3 cup carrots chopped, about 1 medium carrot
3 cloves garlic  minced

Nutrition Facts

490
calories
27
g fat
2
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 490
Calories From Fat 240
% Daily Value*
Total Fat 27g
42%
Saturated Fat 7g
35%
Trans Fat g
Cholesterol 200mg
67%
Sodium 2530mg
105%
Potassium 490mg
14%
Total Carbohydrates 16g
5%
Dietary Fiber 4g
16%
Sugars 2g
Protein 48g
96%
Vitamin A
40%
Vitamin C
8%
Calcium
10%
Iron
25%

Weight Watchers Points

PointsPlus: 13
SmartPoints: 12