White Bean and Ham Soup with Chard

White Bean and Ham Soup with Chard

recipe by

400
calories
13
ingredients
10
servings
4169

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Ingredients

3 cups white beans
2 tsps olive oil
2 cups carrots
1 tsp dried sage
4 cups water
2 cups ham

Nutrition Facts

400
calories
8
g fat
8
g sugar
Amount Per Serving (recipe is 10 servings)
Calories 400
Calories From Fat 70
% Daily Value*
Total Fat 8g
12%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 35mg
12%
Sodium 1070mg
45%
Potassium 1780mg
51%
Total Carbohydrates 54g
18%
Dietary Fiber 12g
48%
Sugars 8g
Protein 30g
60%
Vitamin A
130%
Vitamin C
30%
Calcium
20%
Iron
40%

Weight Watchers Points

PointsPlus: 10
SmartPoints: 14