210
calories
22
ingredients
9
servings
2
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Related categories: SoupsMain DishesSouthwesternSlow CookingSesame-freeSeafood-free+ See all
Ingredients
1 lb skinless chicken breasts bonesless
1 yellow onion medium
2 cloves garlic minced
1 1/2 cups corn kernels frozen roasted
14 ozs roasted tomatoes diced, in their juice
1 tsp cumin
1 tsp chili powder
1/8 tsp ground red pepper
1 tsp salt
4 cups lower sodium chicken broth
14 ozs black beans rinsed and drained
4 ozs mild green chiles fire roasted diced, drained
1 lime
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Recipe Instructions
Read the instructions at Flavor The MomentsNutrition Facts
210
calories
4
g fat
3
g sugar
Amount Per Serving (recipe is 9 servings)
Calories 210
Calories From Fat 40
% Daily Value*
Total Fat 4g
6%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 35mg
12%
Sodium 940mg
39%
Potassium 650mg
19%
Total Carbohydrates 22g
7%
Dietary Fiber 6g
24%
Sugars 3g
Protein 21g
42%
Vitamin A
25%
Vitamin C
70%
Calcium
25%
Iron
10%
Weight Watchers Points
PointsPlus: 5SmartPoints: 5
