460
calories
19
ingredients
4
servings
9
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Related categories: SoupsSesame-freeSeafood-freePeanut-freeTree-nut-freeSoy-free+ See all
Ingredients
1 lb chicken breasts diced into 3/4" pieces
2 tbsps coconut oil or light flavored olive oil
1/2 tsp kosher salt
1/4 tsp ground black pepper freshly
1/2 yellow onion medium, chopped, about 1/2 cup
3 garlic cloves minced
1/4 cup cilantro minced
1 poblano peppers large, diced small, about 1/3 cup
14 ozs roasted tomatoes
1 1/2 cups black beans or cooked white, or, 1 14 ounce can, drained and rinsed
4 cups chicken broth or, 2 15 ounce cans
1 tbsp fresh lime juice about half a lime's worth
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Recipe Instructions
Read the instructions at Barefeet In The KitchenNutrition Facts
460
calories
19
g fat
2
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 460
Calories From Fat 170
% Daily Value*
Total Fat 19g
29%
Saturated Fat 9g
45%
Trans Fat g
Cholesterol 80mg
27%
Sodium 1110mg
46%
Potassium 1430mg
41%
Total Carbohydrates 38g
13%
Dietary Fiber 12g
48%
Sugars 2g
Protein 40g
80%
Vitamin A
30%
Vitamin C
50%
Calcium
20%
Iron
25%
Weight Watchers Points
PointsPlus: 12SmartPoints: 13
