Vegetarian Enchilada Casserole

Vegetarian Enchilada Casserole

recipe by

200
calories
12
ingredients
6
servings
3.635

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Ingredients

1 tbsp olive oil
1 garlic cloves minced
3/4 cup frozen corn
3/4 cup black beans rinsed and drained
1/8 tsp salt
1/8 tsp ground cumin
3/4 cup salsa
2 tbsps fresh cilantro minced
sour cream optional, but kinda necessary, am I right?

Nutrition Facts

200
calories
10
g fat
2
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 200
Calories From Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 45g
225%
Trans Fat g
Cholesterol 15mg
5%
Sodium 600mg
25%
Potassium 300mg
9%
Total Carbohydrates 20g
7%
Dietary Fiber 4g
16%
Sugars 2g
Protein 8g
16%
Vitamin A
8%
Vitamin C
10%
Calcium
15%
Iron
8%

Weight Watchers Points

PointsPlus: 5
SmartPoints: 18