Vegetarian Enchilada Casserole

Vegetarian Enchilada Casserole

recipe by

210
calories
22
ingredients
12
servings
3.65

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Ingredients

1 tbsp olive oil
1 onions small, cubed
1 garlic cloves minced
1/2 tsp kosher salt
1 tbsp ground cumin
1 tbsp chili powder
1 tsp honey
14 ozs diced tomatoes unsalted
1 cup water
1/2 tsp onion powder
1/4 tsp garlic powder
1/2 tsp ground cumin
1/2 tsp kosher salt
1/2 cup sour cream
15 ozs black beans drained
1 red bell pepper medium, diced
2 tbsps fresh cilantro chopped
2 1/2 cups Mexican cheese blend divided

Nutrition Facts

210
calories
12
g fat
4
g sugar
Amount Per Serving (recipe is 12 servings)
Calories 210
Calories From Fat 110
% Daily Value*
Total Fat 12g
18%
Saturated Fat 6g
30%
Trans Fat g
Cholesterol 50mg
17%
Sodium 600mg
25%
Potassium 310mg
9%
Total Carbohydrates 17g
6%
Dietary Fiber 4g
16%
Sugars 4g
Protein 10g
20%
Vitamin A
20%
Vitamin C
30%
Calcium
25%
Iron
8%

Weight Watchers Points

PointsPlus: 6
SmartPoints: 8