410
calories
6
ingredients
1
servings
197
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Related categories: Main DishesMicrowavingDairy-freeSesame-freeSeafood-freePeanut-free+ See all
Ingredients
1/2 cup salsa
3 corn tortillas cut into quarters
2/3 cup chili beans or fat-free refried beans, or a combination of the 2
1/4 cup corn kernels frozen
1 handful baby spinach washed
3 black olives jumbo, sliced
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Recipe Instructions
Read the instructions at FatFree Vegan KitchenNutrition Facts
410
calories
4
g fat
16
g sugar
Amount Per Serving (recipe is 1 servings)
Calories 410
Calories From Fat 40
% Daily Value*
Total Fat 4g
6%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 5mg
2%
Sodium 2520mg
105%
Potassium 1450mg
41%
Total Carbohydrates 74g
25%
Dietary Fiber 14g
56%
Sugars 16g
Protein 24g
48%
Vitamin A
50%
Vitamin C
15%
Calcium
40%
Iron
25%
Weight Watchers Points
PointsPlus: 10SmartPoints: 12
