240
calories
10
ingredients
3
servings
489
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Related categories: Breakfast And BrunchMain DishesBrowningDairy-freeSesame-freeSeafood-free+ See all
Ingredients
1/2 green pepper chopped
1/2 red pepper chopped
8 ozs mushrooms trimmed and sliced
2 cloves garlic minced or pressed
14 ozs extra firm tofu drained, dried off, and cubed or crumbled
1 tsp curry powder good, or more, to taste
1/8 tsp ground red pepper or to taste
1/4 cup vegetable broth
1 tsp salt or to taste
1 tbsp nutritional yeast
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Recipe Instructions
Read the instructions at FatFree Vegan KitchenNutrition Facts
240
calories
12
g fat
3
g sugar
Amount Per Serving (recipe is 3 servings)
Calories 240
Calories From Fat 110
% Daily Value*
Total Fat 12g
18%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 0mg
0%
Sodium 520mg
22%
Potassium 690mg
20%
Total Carbohydrates 13g
4%
Dietary Fiber 6g
24%
Sugars 3g
Protein 26g
52%
Vitamin A
20%
Vitamin C
70%
Calcium
90%
Iron
30%
Weight Watchers Points
PointsPlus: 6SmartPoints: 9
