Chicken Enchilada Casserole

Chicken Enchilada Casserole

recipe by

310
calories
20
ingredients
8
servings
3.9298

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Ingredients

1 1/2 cups onion chopped
4 cloves garlic minced
1/2 cup beer
28 ozs chopped tomatoes drained
1/2 cup green onions thinly sliced, divided
4 1/2 ozs olives sliced, drained, divided
8 ozs chopped green chilies drained
5 tbsps flour
1/2 tsp salt
1/2 tsp ground cumin
1/4 tsp coriander seeds ground
2 large egg whites lightly beaten
6 corn tortillas 6-inch, cut in half
1/2 cup salsa

Nutrition Facts

310
calories
12
g fat
5
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 310
Calories From Fat 110
% Daily Value*
Total Fat 12g
18%
Saturated Fat 6g
30%
Trans Fat g
Cholesterol 70mg
23%
Sodium 590mg
25%
Potassium 570mg
16%
Total Carbohydrates 24g
8%
Dietary Fiber 3g
12%
Sugars 5g
Protein 26g
52%
Vitamin A
10%
Vitamin C
8%
Calcium
30%
Iron
8%

Weight Watchers Points

PointsPlus: 8
SmartPoints: 9