310
calories
20
ingredients
8
servings
298
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Related categories: Main DishesMexicanGame DayBakingSauteeingSeafood-free+ See all
Ingredients
1 1/4 lbs boneless skinless chicken breasts
1 1/2 cups onion chopped
4 cloves garlic minced
1/2 cup beer
1/4 tsp ground red pepper
28 ozs chopped tomatoes drained
1/2 cup green onions thinly sliced, divided
4 1/2 ozs olives sliced, drained, divided
8 ozs chopped green chilies drained
5 tbsps flour
1/2 tsp salt
1/2 tsp ground cumin
1/4 tsp coriander seeds ground
2 cups 1% low-fat milk
2 large egg whites lightly beaten
3/4 cup shredded sharp cheddar cheese
3/4 cup shredded Monterey Jack cheese
6 corn tortillas 6-inch, cut in half
1/2 cup non-fat sour cream
1/2 cup salsa
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Recipe Instructions
Read the instructions at Recipe GirlNutrition Facts
310
calories
12
g fat
5
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 310
Calories From Fat 110
% Daily Value*
Total Fat 12g
18%
Saturated Fat 6g
30%
Trans Fat g
Cholesterol 70mg
23%
Sodium 590mg
25%
Potassium 570mg
16%
Total Carbohydrates 24g
8%
Dietary Fiber 3g
12%
Sugars 5g
Protein 26g
52%
Vitamin A
10%
Vitamin C
8%
Calcium
30%
Iron
8%
Weight Watchers Points
PointsPlus: 8SmartPoints: 9
