70
calories
9
ingredients
6
servings
6
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Ingredients
2 tbsps olive oil
1 white onion or large yellow, cut in half and then thinly sliced
3 bell pepper – red, yellow green or a combination, seeded and cut into strips
2 cloves garlic minced or grated with a microplane grater
1 tbsp italian seasoning dried
1/2 cup gluten free chicken broth tomato sauce or dry white wine
salt & Pepper to taste
1 handful flat leaf parsley chopped – for garnish
parmesan cheese grated – optional, omit for dairy free
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Recipe Instructions
Read the instructions at Simply Gluten FreeNutrition Facts
70
calories
5
g fat
2
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 70
Calories From Fat 45
% Daily Value*
Total Fat 5g
8%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 5mg
2%
Sodium 180mg
8%
Potassium 170mg
5%
Total Carbohydrates 6g
2%
Dietary Fiber 2g
8%
Sugars 2g
Protein 2g
4%
Vitamin A
15%
Vitamin C
90%
Calcium
6%
Iron
4%
Weight Watchers Points
PointsPlus: 2SmartPoints: 2
