250
calories
10
ingredients
2
servings
19
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Ingredients
3 cloves garlic minced
1 tbsp extra-virgin olive oil
2 cups broccoli chopped
1 cup fresh mushrooms sliced
1/3 cup sun-dried tomatoes sliced, if packed in oil, drain on paper towels
1/3 cup milk
salt and pepper to taste
goat cheese crumbled
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Recipe Instructions
Read the instructions at Recipe GirlNutrition Facts
250
calories
13
g fat
9
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 250
Calories From Fat 120
% Daily Value*
Total Fat 13g
20%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 20mg
7%
Sodium 770mg
32%
Potassium 930mg
27%
Total Carbohydrates 17g
6%
Dietary Fiber 4g
16%
Sugars 9g
Protein 17g
34%
Vitamin A
20%
Vitamin C
150%
Calcium
25%
Iron
15%
Weight Watchers Points
PointsPlus: 6SmartPoints: 8
