Sun-Dried Tomato Pesto or Spread

Sun-Dried Tomato Pesto or Spread

recipe by

290
calories
10
ingredients
6
servings
3.7286

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Ingredients

2 cups grated parmesan cheese coarsely
1/2 cup fresh basil chopped
1/2 cup fresh parsley chopped
1 cup tomato sauce fresh, see below for substitutions
6 cloves garlic
sea salt to taste, about 2 tsp.
ground black pepper fresh, to taste

Nutrition Facts

290
calories
26
g fat
2
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 290
Calories From Fat 230
% Daily Value*
Total Fat 26g
40%
Saturated Fat 7g
35%
Trans Fat g
Cholesterol 25mg
8%
Sodium 760mg
32%
Potassium 220mg
6%
Total Carbohydrates 5g
2%
Dietary Fiber 1g
4%
Sugars 2g
Protein 11g
22%
Vitamin A
20%
Vitamin C
20%
Calcium
30%
Iron
8%

Weight Watchers Points

PointsPlus: 8
SmartPoints: 10