290
calories
13
ingredients
4
servings
874
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Related categories: Main DishesAmericanDairy-freeSesame-freeSeafood-freePeanut-free+ See all
Ingredients
1/4 cup couscous uncooked
1 1/2 tbsps vegetable oil
1/4 cup onion chopped
1/2 cup shitake mushroom sliced
1/2 cup sun-dried tomatoes sliced
2 cloves garlic minced
1/2 tsp thyme leaves
1 lb ground chicken
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Recipe Instructions
Read the instructions at Food RepublicNutrition Facts
290
calories
15
g fat
4
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 290
Calories From Fat 130
% Daily Value*
Total Fat 15g
23%
Saturated Fat 25g
125%
Trans Fat 0g
Cholesterol 100mg
33%
Sodium 450mg
19%
Potassium 910mg
26%
Total Carbohydrates 17g
6%
Dietary Fiber 3g
12%
Sugars 4g
Protein 22g
44%
Vitamin A
2%
Vitamin C
10%
Calcium
4%
Iron
15%
Weight Watchers Points
PointsPlus: 7SmartPoints: 14
