Sun-dried Tomato Cottage Cheese Muffin

Sun-dried Tomato Cottage Cheese Muffin

recipe by

160
calories
10
ingredients
9
servings
4149

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Ingredients

1 cup cottage cheese lowfat plain, is fine
3/4 cup parmesan cheese freshly grated
1/4 cup flour see headnotes
1 cup almonds very finely ground
1/4 cup sun-dried tomatoes in oil finely chopped
1/4 cup basil finely chopped
1/4 cup water
4 eggs lightly beaten
1/2 tsp salt

Nutrition Facts

160
calories
12
g fat
1
g sugar
Amount Per Serving (recipe is 9 servings)
Calories 160
Calories From Fat 110
% Daily Value*
Total Fat 12g
18%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 100mg
33%
Sodium 330mg
14%
Potassium 160mg
5%
Total Carbohydrates 7g
2%
Dietary Fiber 2g
8%
Sugars 1g
Protein 9g
18%
Vitamin A
4%
Vitamin C
0%
Calcium
15%
Iron
8%

Weight Watchers Points

PointsPlus: 5
SmartPoints: 11