Sun-dried Tomato Cottage Cheese Muffin

Sun-dried Tomato Cottage Cheese Muffin

recipe by

160
calories
10
ingredients
9
servings
3.9149

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Ingredients

1 cup cottage cheese lowfat plain, is fine
3/4 cup parmesan cheese freshly grated
1/4 cup flour see headnotes
1 cup almonds very finely ground
1/4 cup sun-dried tomatoes in oil finely chopped
1/4 cup basil finely chopped
1/4 cup water
4 eggs lightly beaten
1/2 tsp salt

Nutrition Facts

160
calories
12
g fat
1
g sugar
Full Nutrition Facts

Weight Watchers Points

PointsPlus: 5
SmartPoints: 11