380
calories
18
ingredients
4
servings
2
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Related categories: Main DishesSauteeingSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
2 tbsps coconut oil or extra-virgin
1 cup panko breadcrumbs
3/4 cup water raw whole cashews, soaked in
1/4 cup sunflower seeds kernels
3/4 cup nutritional yeast flakes
1 1/2 tsps kosher salt
1 tsp dry mustard
1/2 tsp ground black pepper freshly
1/2 tsp ground nutmeg
2 tbsps coconut oil or extra-virgin olive oil
1/2 sweet onion small, diced
1/4 cup all-purpose flour
2 cups non dairy milk unsweetened
3 tbsps corn starch
1/4 cup Sriracha
1 head cauliflower cut into small florets
flat leaf parsley Chopped, for garnish
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Recipe Instructions
Read the instructions at Vegan Yack AttackNutrition Facts
380
calories
24
g fat
10
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 380
Calories From Fat 220
% Daily Value*
Total Fat 24g
37%
Saturated Fat 13g
65%
Trans Fat g
Cholesterol 0mg
0%
Sodium 790mg
33%
Potassium 610mg
17%
Total Carbohydrates 37g
12%
Dietary Fiber 5g
20%
Sugars 10g
Protein 7g
14%
Vitamin A
10%
Vitamin C
130%
Calcium
6%
Iron
8%
Weight Watchers Points
PointsPlus: 10SmartPoints: 16
