460
calories
11
ingredients
4
servings
574
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Related categories: Main DishesBoilingSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
8 ozs pasta elbow or shell $0.75
1 tbsp olive oil $0.16
1 yellow onion small, $0.52
2 cloves garlic $0.16
1 cup corn kernels frozen, $0.50
10 ozs diced tomatoes
1/2 tsp chili powder $0.03**
6 ozs greek yogurt $0.89
1 cup shredded cheddar cheese sharp, $0.83
3 green onions sliced $0.20
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Recipe Instructions
Read the instructions at Budget BytesNutrition Facts
460
calories
16
g fat
10
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 460
Calories From Fat 140
% Daily Value*
Total Fat 16g
25%
Saturated Fat 8g
40%
Trans Fat g
Cholesterol 40mg
13%
Sodium 680mg
28%
Potassium 560mg
16%
Total Carbohydrates 56g
19%
Dietary Fiber 3g
12%
Sugars 10g
Protein 25g
50%
Vitamin A
40%
Vitamin C
25%
Calcium
60%
Iron
10%
Weight Watchers Points
PointsPlus: 12SmartPoints: 15
