460
calories
9
ingredients
6
servings
1
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Ingredients
4 cups cauliflower chopped into bite sized chunks
2 tbsps butter
1 1/2 tbsps flour
1 1/4 cups milk
3 cups sharp cheddar cheese shredded, low-fat is fine
1 eggs lightly beaten
2 tsps ground mustard
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Recipe Instructions
Read the instructions at DreamfieldsNutrition Facts
460
calories
25
g fat
14
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 460
Calories From Fat 220
% Daily Value*
Total Fat 25g
38%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 110mg
37%
Sodium 720mg
30%
Potassium 1860mg
53%
Total Carbohydrates 34g
11%
Dietary Fiber 12g
48%
Sugars 14g
Protein 29g
58%
Vitamin A
15%
Vitamin C
450%
Calcium
60%
Iron
8%
Weight Watchers Points
PointsPlus: 12SmartPoints: 17
