260
calories
17
ingredients
8
servings
29
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Related categories: SaladsMediterraneanRoastingDairy-freeSesame-freeSeafood-free+ See all
Ingredients
1 cup red quinoa rinsed well, optional white quinoa
2 cups water optional vegetable broth
2 tsps whole grain mustard I used Whole Grain Country Dijon
3 tbsps lemon juice freshly squeezed
1 tbsp white wine vinegar
2 clove garlics, finely minced
1/4 tsp crushed red pepper flakes
ground black pepper Freshly, to taste
sea salt or Kosher, to taste|
1/2 cup extra-virgin olive oil
1 cucumber chopped into small chunks
1 1/2 cups corn-on-the-cob whole kernel corn, recipe for Easy Oven Roasted
1 pt cherry tomatoes halved lengthwise
1 purple onion medium, thinly sliced
1/2 cup flat leaf parsley chopped
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Recipe Instructions
Read the instructions at Skinny MsNutrition Facts
260
calories
15
g fat
4
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 260
Calories From Fat 140
% Daily Value*
Total Fat 15g
23%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 0mg
0%
Sodium 115mg
5%
Potassium 440mg
13%
Total Carbohydrates 27g
9%
Dietary Fiber 4g
16%
Sugars 4g
Protein 5g
10%
Vitamin A
25%
Vitamin C
30%
Calcium
4%
Iron
10%
Weight Watchers Points
PointsPlus: 7SmartPoints: 8
